How to use: Simply put on the glasses when you're using digital devices or in front of a screen to reduce the strain from blue light. Notice that everyone's eyes are different, so if you feel any discomfort, take a break. Maintenance advice: Clean the lenses with a soft, lint - free cloth regularly. Avoid using rough materials that might scratch the lenses. When not in use, store the glasses in the complimentary case to protect them from damage. Keep them away from high - heat areas as the frame is heat - resistant but extreme heat might still affect them.